Weigh In record (no journal entry) for 12 February 2011
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330.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1076 kcal
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Fat: 29.32g | Prot: 70.79g | Carb: 136.57g.
Breakfast: Greek Style Nonfat Plain Yogurt, All-Bran Cereal. Lunch: Gala Apples, Chicken Drumstick, Zucchini. Dinner: Original Spray, Whole Wheat Bread, Romaine Salad, Ground Turkey, Carrots, Zucchini. Snacks/Other: Diet Delight Trail Mix, Navels Oranges. more...
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4131 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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