Weigh In record (no journal entry) for 23 May 2021
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1280 kcal
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Fat: 49.09g | Prot: 54.17g | Carb: 155.24g.
Breakfast: Tangerine, My Coffee, Trader Joe's Organic Concord Grape Jelly, Trader Joe's Classic English Muffins. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Taco Cabana Shrimp Enchilada, El Amigo Mexican Rice, Season's Choice Steamed Mixed Vegetables, El Amigo Refried Beans. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Hold the Cone Mini Ice Cream Cones, Dried Squid. more...
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gaining 6.3 lb a week
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