Weigh In record (no journal entry) for 23 January 2014
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1549 kcal
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Fat: 40.07g | Prot: 68.58g | Carb: 227.09g.
Breakfast: I Can't Believe It's Not Butter! Butter, Coffee with Milk, Hovis Farmhouse Wholemeal. Lunch: Hovis Farmhouse Wholemeal, OXO Vegetable Cube, Carrots, Red Potatoes (Flesh and Skin), Cabbage (without Salt, Drained, Cooked, Boiled). Dinner: Potatoes (Flesh, with Salt, Boiled), Chicken Casserole. Snacks/Other: Asda Cherry Tomatoes, Braeburn Apples, Tea with Milk, Tesco High Juice, Coffee with Milk. more...
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steady weight
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