Weigh In record (no journal entry) for 12 February 2011
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1645 kcal
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Fat: 43.90g | Prot: 60.60g | Carb: 291.80g.
Breakfast: glutenfreeda instant oatmeal maple raisin with flax, light agave nectar, Bananas. Lunch: Snacktime, Mediterranean Coconut Yogurt. Dinner: Spinach, Mixed Salad Greens, Jasmine Rice, Succotash, Crusted Tilapia. Snacks/Other: Honey, Herbal Tea, Chamomile Tea (Brewed). more...
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gaining 0.4 lb a week
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