Weigh In record (no journal entry) for 23 May 2021
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162.0 lb
Lost so far: 1.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1558 kcal
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Fat: 39.27g | Prot: 33.59g | Carb: 127.97g.
Breakfast: Watermelon , Toasted Multigrain Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepperidge Farm Seasoned Croutons. Dinner: Potato Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun, Veggie Grill Red Cabbage Slaw, Maker's Mark Bourbon Whiskey, White Table Wine . more...
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2238 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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