Weigh In record (no journal entry) for 12 February 2011
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229.4 lb
Lost so far: 12.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1268 kcal
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Fat: 24.32g | Prot: 135.77g | Carb: 135.77g.
Breakfast: Blueberries, Stevia Extract in the Raw, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Folgers black silk coffee, Pure Unsweetened Almond Milk, Water (Bottled) , Sugar Free Maple & Brown Sugar Instant Oatmeal . Lunch: Singles Fat Free American Cheese Slices, Light No Sugar Added Tomato & Basil Pasta Sauce, Oven Roasted Diced Chicken Breast, Heart Friendly Whole Wheat Pita Bread. Dinner: Tuna Creations Herb & Garlic, French Style Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: 1% Low Fat Cottage Cheese. more...
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losing 15.4 lb a week
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