Weigh In record (no journal entry) for 12 February 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1548 kcal
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Fat: 58.49g | Prot: 79.19g | Carb: 188.28g.
Breakfast: Peanut Butter M&M's, Dark Chocolate Covered Strawberries. Lunch: Coca-Cola Classic (100 Calorie), Chocolate Angel Food Cake, Ranch Veggie Dip, Sugar Cookies Dough, Broccoli, Celery, Nonfat Yogurt - Strawberry, Miracle Whip, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread. Dinner: Ranch Salad Dressing, Buffalo Meat, Side Salad, Dinner Rolls. more...
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1877 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 0.2 lb a week
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