Kallau's Journal, 12 February 2011

Note that my original weight was recorded in the evening. I am now weighing in the mornings.

141.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 75.21g | Prot: 79.48g | Carb: 242.00g.   Breakfast: maple syrup, raisins, pumpkin seed, veggie sausage, oatmeal porridge. Lunch: pc blue menu, Sandwich Flats, butter, fresh carrot sticks, celery. Dinner: apple cider vinegar, nutritional yeast, olive oil, mushroom, Red Tomatoes, spring greens, chop suey, chow mein noodles, unripe goat's cheese. Snacks/Other: water, chocolate mousse, granny smith apple. more...

1986 kcal

Activities & Exercise: Sitting - 2 hours, playing with grandson - 1 hour, Shopping - 15 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...