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still looking at the 140s... maybe tomorrow
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150.4 lb
Lost so far: 47.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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761 kcal
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Fat: 15.49g | Prot: 53.95g | Carb: 100.32g.
Lunch: Briannas Blush Wine Vinaigrette Dressing, Arugula (Rocket) , Part Skim Mozzarella Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Kirkland Signature Canned Chicken, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Matouk's Calypso Sauce, Coconut Secret Raw Coconut Aminos, Cabbage, Freshlike No Salt Added Green Beans, Kirkland Signature Canned Chicken, Publix Red Bell Pepper, Annie Chun's Rice Express - Sprouted Brown Rice. Snacks/Other: Starbucks Via Instant Refreshers Very Berry Hibiscus, Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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