n8wet10's Journal, 12 February 2011

207.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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2181 kcal

Fat: 59.34g | Prot: 81.72g | Carb: 262.32g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Life Cereal, Instant Oatmeal. Lunch: sam adams, Peanut Butter and Jelly Sandwich. Dinner: Red Table Wine, Yellow Rice, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Bananas, Life Cereal. more...

2862 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...