Weigh In record (no journal entry) for 23 May 2021
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200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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2428 kcal
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Fat: 105.25g | Prot: 88.95g | Carb: 300.53g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Dot's Homestyle Pretzels, Costco Key Lime Pie. Dinner: A&W Diet Root Beer (Can), Water, EarthGrains 35 Calorie White Bread, Bananas, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Ruffles Jalapeño Ranch Potato Chips. Snacks/Other: Honeycrisp Apples, Howe Wintergreen Lozenges. more...
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losing 2.1 lb a week
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