Weigh In record (no journal entry) for 23 January 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1790 kcal
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Fat: 52.82g | Prot: 191.82g | Carb: 139.87g.
Breakfast: Peak Micellar Casein, Banane, Aldi Bayerische Brezen. Lunch: Aldi Bayerische Brezen, Frey Nutrition Protein 96 Stracciatella, Alpenmark Körniger Frischkäse, Armada Thunfisch, Tomaten, Barilla Pesto Rosso. Dinner: Rote Paprika, Butter, Eiweiß, Ei, Zucchini. Snacks/Other: Rocher Rocher. more...
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losing 4.6 lb a week
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