Daclownie's Journal, 23 May 2021

204.2 lb Lost so far: 68.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1395 kcal

Fat: 47.82g | Prot: 73.09g | Carb: 183.94g.   Breakfast: Kashi GOLEAN Peanut Butter Crunch, Wegmans Blueberry Greek Yogurt. Lunch: Wegmans Honey Wheat Bread, Wegmans Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Mustard. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...

634 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Apple Health - 23 hours and 26 minutes. more...