Weigh In record (no journal entry) for 23 January 2014
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1559 kcal
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Fat: 69.37g | Prot: 76.92g | Carb: 160.10g.
Lunch: Ground Beef (75% Lean / 25% Fat), Grape Tomatoes, Corn, Baby Spinach, Green Leaf Lettuce, Old El Paso Crunchy Taco Shell, Old El Paso Old El Paso Hot & Spicy Taco Mix Prepared. Dinner: Sensible Portions Garden Veggie Straws (Bag), Honey, Whole Wheat Bagel. more...
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losing 0.1 lb a week
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