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You can do it...
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158.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1183 kcal
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Fat: 59.90g | Prot: 75.83g | Carb: 85.38g.
Breakfast: Kellogg's Crispix Cereal, Shamrock Farms Fat Free Milk. Lunch: On The Border Cheese Quesadilla, Pita Jungle Hummus with Grilled Chicken, Pita Jungle Garlic Potatoes. Dinner: Celery, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Kraft Mayo. Snacks/Other: Trader Joe's Cocoa Truffles, Clif chocolate almond coconut mojo bar, Tiger's Milk Protein Rich Nutrition Bar. more...
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2278 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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