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92 mg/dL @ 6:30 am
112 mg/dL @ 7:30 am after exercise
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1922 kcal
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Fat: 81.72g | Prot: 87.62g | Carb: 212.28g.
Breakfast: Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon , Bananas . Lunch: Chocolate Chip Cookie, Turkey Vegetable Soup (Canned, Condensed), Turkey Sandwich with Spread. Dinner: Ground Beef, Ketchup, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Senior Fish & Chips. Snacks/Other: Peaches. more...
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2653 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Sleeping - 9 hours, Resting - 14 hours and 39 minutes. more...
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steady weight
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