ViaStrong's Journal, 22 January 2014

176.0 lb Lost so far: 89.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 34.46g | Prot: 219.47g | Carb: 116.23g.   Breakfast: Peanut Butter, Tyson Foods Chicken Breast Tenderloins, Sea Best Tilapia Fillets, Quinoa (Cooked). Lunch: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Optimum Nutrition Gold Standard 100% Whey Protein (Banana), Kroger Boneless Skinless Chicken Tenderloins, Quinoa (Cooked). Dinner: Albertsons Sliced Roast Beef, Pacific Cod, Broccoli Flower Clusters. Snacks/Other: WhoNu? Chocolate Cookies, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Organic Prairie Organic Uncured Chicken Hot Dogs, Kraft Wheat Thins Original. more...

3057 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour. more...