raniendu's Journal, 23 January 2014

181.0 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 58.25g | Prot: 87.78g | Carb: 236.84g.   Breakfast: Chicken Sandwich, Coffee with Milk and Sugar, Semi-Skimmed Milk. Lunch: Chicken Curry, Roti. Dinner: Plain Paratha. Snacks/Other: Sandwich. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...