Weigh In record (no journal entry) for 23 January 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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3308 kcal
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Fat: 103.47g | Prot: 164.11g | Carb: 422.26g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Jungle Oats, Brown Sugar, Jungle Oats Instant Original Flavour, Evol 100% Pure Whey Protein, Woolworths Granny Smith Apples, Brown Sugar. Lunch: Woolworths Sliced Cheddar, Woolworths Low GI Soya Linseed Bread. Dinner: Greenleaf Extra Virgin Olive Oil, Woolworths Savoury Rice, KOO Baked Beans in Tomato Sauce. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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steady weight
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shockerza's weight history
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