Weigh In record (no journal entry) for 12 February 2011
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221.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2709 kcal
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Fat: 159.21g | Prot: 130.21g | Carb: 190.76g.
Breakfast: Potato Chips, Milk (Nonfat), White Bread, Cheddar Cheese, Fresh Ham. Lunch: Ranch Salad Dressing, Potato Chips, Herb Focaccia, Atlantic and Pacific Halibut. Dinner: Chicken Breast (Skin Not Eaten), Ranch Salad Dressing. Snacks/Other: Chocolate Covered Caramel with Nuts , Potato Soup, Orange Juice. more...
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3294 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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