topher73's Journal, 22 January 2014

Weigh In record (no journal entry) for 22 January 2014

188.8 lb Lost so far: 0 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2014:

199 kcal

Fat: 15.21g | Prot: 13.01g | Carb: 1.96g. Breakfast: Scrambled Egg. more...

2311 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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topher73's weight history