w-harr's Journal, 23 May 2021

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Weigh In record (no journal entry) for 23 May 2021

203.6 lb Lost so far: 35.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2021:

1020 kcal

Fat: 70.00g | Prot: 43.00g | Carb: 54.00g. Breakfast: Atkins Crustless Quiche. Dinner: Dole Creamy Coleslaw, Curly's Meaty Baby Back Pork Ribs. more...

3442 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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w-harr's Journal, 23 May 2021

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