Weigh In record (no journal entry) for 23 May 2021
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149.8 lb
Lost so far: 38.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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2163 kcal
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Fat: 69.87g | Prot: 138.84g | Carb: 268.19g.
Breakfast: Madhava Coconut Sugar, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Angelic Bakehouse Sprouted Seven Grain Bread, Trader Joe's Lemon Curd, Great Value Sliced Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Domino's Pizza 12" Hand Tossed Philly Cheese Steak Pizza, Domino's Pizza 12" Hand Tossed Philly Cheese Steak Pizza. Dinner: Air fried potatoes, Cooked chicken. Snacks/Other: Medjool Dates , Bananas , Kirkland Signature Organic Creamy Peanut Butter, Kashi Organic Promise Cinnamon Harvest, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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gaining 2.8 lb a week
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