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seems to be maintaining at current. have done this before then seems I'll start to loose a few #again!
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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238 kcal
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Fat: 5.97g | Prot: 13.54g | Carb: 38.69g.
Breakfast: Benefiber Fiber Supplement, Regular Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Marburger Farm Dairy Fat Free Skim Milk, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Benefiber Fiber Supplement. Dinner: Benefiber Fiber Supplement, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Steak (Lean Only Eaten). more...
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steady weight
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seasideloungers's weight history
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