Itsaflower's Journal, 12 February 2011

166.5 lb Lost so far: 16.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 27.84g | Prot: 118.93g | Carb: 172.37g.   Breakfast: Nutri-Grain Apple Cinnamon Cereal Bars, Navels Oranges. Lunch: Classic Chicken Fajitas. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Classic Style Pretzel Rods, Navels Oranges. more...

2991 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Yard Work (gardening) - 2 hours, Standing - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...