Weigh In record (no journal entry) for 23 May 2021
|
269.3 lb
Lost so far: 28.1 lb.
Still to go: 101.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2021:
|
1092 kcal
|
Fat: 41.65g | Prot: 52.42g | Carb: 124.61g.
Breakfast: Waitrose Pickled Gherkins, Jacob's Baked Crinklys, Porridge. Lunch: Jacob's Baked Crinklys, Marks & Spencer Sliced BBQ Chicken, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread. Dinner: Jacob's Baked Crinklys, Morrisons Porridge Oats (40g). more...
|
|
5162 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 25 minutes, Housework - 2 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|