Weigh In record (no journal entry) for 22 January 2014
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160.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1506 kcal
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Fat: 38.82g | Prot: 90.48g | Carb: 208.51g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Egg White. Lunch: Sweet Onions, Bertolli Marinara Sauce, Bosco's 7" Original Bosco Stick, Trader Joe's Hearty Minestrone Soup, S&W Kidney Beans, Green Peas (Frozen), Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Cos or Romaine Lettuce, Colavita White Balsamic Vinegar. Dinner: Cooked Green Peas (Canned), Hormel Homestyle Meat Loaf & Tomato Sauce. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.2 lb a week
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