Weigh In record (no journal entry) for 22 January 2014
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149.3 lb
Lost so far: 10.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1338 kcal
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Fat: 78.55g | Prot: 48.13g | Carb: 108.31g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Monterey Jack Cheese, San Luis Sourdough Sourdough Deli Bread, Calavo Avocado, Mushrooms, Thousand Island Dressing, Tomatoes. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Fresh & Easy Lemon Cilantro Hummus, Ak-Mak Bakeries Sesame Crackers, Archer Farms Smoke Flavored Almonds. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Safeway Chunky Mango-Lime Salsa, Pork Loin (Tenderloin), Sun Vista Black Beans (No Salt Added), White Sweet Corn (Kernels Cut Off Cob, Frozen), Lindsay Sliced Black Olives, White Mushrooms (Stir-Fried), Roma Tomatoes, Tanimura & Antle Sweet Yellow Onion, Kroger Green Bell Pepper, Publix Red Bell Pepper, Crystal Light Peach Sugar Free Iced Tea Mix. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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gaining 4.9 lb a week
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