rsalahuddin's Journal, 22 January 2014

still not eating enough

235.6 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 108.34g | Prot: 118.92g | Carb: 219.84g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Broccoli, Fresh Pork Sausage, Scrambled Egg. Lunch: Safeway Asian Style Chicken Salad. Dinner: Cooked Brussels Sprouts, Brown Rice (Medium-Grain, Cooked), Chicken Leg (Skin Eaten). Snacks/Other: Green Giant Sugar Snap Peas. more...

3164 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...