Weigh In record (no journal entry) for 22 January 2014
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1973 kcal
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Fat: 66.48g | Prot: 77.08g | Carb: 266.24g.
Breakfast: Organic Honey Crunch n Oats, uncle sam, Coffee (Brewed From Grounds), non fat milk, cheerios, jam, Whole Wheat English Muffin. Lunch: Corner Bakery Cafe Mixed Green Salad, Potato Salad, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Strawberries, Grapefruit (Pink and Red), ACE Bakery Raisin Walnut Bread, Hamburger on Bun, Heinz Tomato Ketchup, Kraft Macaroni & Cheese Dinner - Original. more...
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losing 3.5 lb a week
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