Weigh In record (no journal entry) for 12 February 2011
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232.0 lb
Lost so far: 52.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1504 kcal
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Fat: 93.66g | Prot: 83.30g | Carb: 88.09g.
Breakfast: Fresh Pork Sausage, Egg. Lunch: Fresco Crunchy Taco. Dinner: Miracle Whip Light, Tomatoes, Turkey Bacon, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Cinnamon Roast Almonds, Multigrain Crispbread Crackers, Reduced Fat Shredded Cheddar Cheese, Miracle Whip Light, Canned Crab. more...
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losing 1.5 lb a week
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