Weigh In record (no journal entry) for 12 February 2011
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140.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1586 kcal
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Fat: 46.11g | Prot: 87.05g | Carb: 206.25g.
Breakfast: Blueberry Muffins, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Chunk Light Tuna. Dinner: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Dirty Rice, Wheat Pita Bread, Chicken Meat (Cornish Game Hens). more...
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steady weight
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