Weigh In record (no journal entry) for 23 January 2014
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216.7 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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901 kcal
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Fat: 28.92g | Prot: 47.54g | Carb: 109.55g.
Breakfast: Sanitarium Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Chicken Breast, Margarine, Bakers Delight Turkish Bread Roll. Snacks/Other: Oranges. more...
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gaining 9.3 lb a week
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GerardA's weight history
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