Weigh In record (no journal entry) for 23 May 2021
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156.1 lb
Lost so far: 20.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1049 kcal
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Fat: 33.49g | Prot: 36.94g | Carb: 144.39g.
Breakfast: Silver Queen Coklat, Brownies. Lunch: Telur Dadar, Kembang Kol Dimasak (dari Segar), Sambal Goreng, ABC Saus Sambal , Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cimory Yogurt Drink, Greenfields Whipping Cream, Kue. more...
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losing 3.1 lb a week
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