Weigh In record (no journal entry) for 23 January 2014
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234.8 lb
Lost so far: 76.1 lb.
Still to go: 36.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2014:
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3597 kcal
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Fat: 176.83g | Prot: 159.85g | Carb: 329.98g.
Breakfast: Coffee with Milk and Sugar, Spaghetti, Bacon, Fresh Pork Sausage, White Bread, Margarine. Dinner: Coca-Cola Coca-Cola (Can), Mixed Salad Greens, Margarine, White Bread, Beef Steak. Snacks/Other: Chicken Nuggets, Doughnuts (Plain), KFC Seasoned Chips (Regular). more...
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2594 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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