Weigh In record (no journal entry) for 22 May 2021
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1398 kcal
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Fat: 47.37g | Prot: 60.67g | Carb: 187.13g.
Breakfast: Tangerine, Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Concord Grape Jelly. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, El Amigo Refried Beans, Mexican Rice, Enchilada with Seafood in Tomato-Based Sauce. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Chocolate Ice Cream Bon Bons, Dried Squid. more...
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losing 9.1 lb a week
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bumbye's weight history
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