Weigh In record (no journal entry) for 23 January 2014
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232.1 lb
Lost so far: 10.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1501 kcal
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Fat: 45.52g | Prot: 95.64g | Carb: 171.02g.
Lunch: Fountain Satay Sauce, Chicken Breast, White Potatoes (Flesh and Skin), Edgell Peas, Corn & Carrots. Dinner: White Potatoes (Flesh and Skin), Chicken Breast, Merevale Fresh Dry Slaw, Coca-Cola Coca-Cola Zero (375 ml), Mixed Salad Greens, Aldi Aldi Crunchy Noodle Salad. Snacks/Other: Bega Super Slim Cheese Slices, Woolworths Cheese & Bacon Roll, McDonald's McFlurry Oreo Cookie. more...
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2565 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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