| February 2014 |
| Wed 19th: |
169 *
|
14%
|
fat: 8.60g |
| |
protein: 2.50g |
| |
carbs: 19.70g |
|
-
|
-
|
| Mon 10th: |
40 *
|
3%
|
fat: 0.92g |
| |
protein: 3.19g |
| |
carbs: 4.78g |
|
-
|
-
|
| Sun 9th: |
1294 *
|
108%
|
fat: 20.92g |
| |
protein: 68.23g |
| |
carbs: 145.65g |
|
3428*
|
 2134
|
| Mon 3rd: |
306 *
|
26%
|
fat: 14.50g |
| |
protein: 26.10g |
| |
carbs: 15.10g |
|
2565*
|
2259
|
| Sun 2nd: |
-
|
-
|
|
2565*
|
-
|
| Sat 1st: |
-
|
-
|
|
2565*
|
-
|
| January 2014 |
| Fri 31st: |
746 *
|
62%
|
fat: 24.35g |
| |
protein: 49.50g |
| |
carbs: 80.11g |
|
2565*
|
1819
|
| Thu 30th: |
526 *
|
44%
|
fat: 26.52g |
| |
protein: 25.59g |
| |
carbs: 43.18g |
|
2565*
|
2039
|
| Wed 29th: |
526 *
|
44%
|
fat: 26.52g |
| |
protein: 25.59g |
| |
carbs: 43.18g |
|
2565*
|
2039
|
| Tue 28th: |
330 *
|
28%
|
fat: 8.62g |
| |
protein: 17.39g |
| |
carbs: 44.58g |
|
2565*
|
2235
|
| Mon 27th: |
40 *
|
3%
|
fat: 0.92g |
| |
protein: 3.19g |
| |
carbs: 4.78g |
|
2565*
|
2525
|
| Sun 26th: |
40 *
|
3%
|
fat: 0.92g |
| |
protein: 3.19g |
| |
carbs: 4.78g |
|
2565*
|
2525
|
| Sat 25th: |
40 *
|
3%
|
fat: 0.92g |
| |
protein: 3.19g |
| |
carbs: 4.78g |
|
2565*
|
2525
|
| Fri 24th: |
254 *
|
21%
|
fat: 6.71g |
| |
protein: 25.50g |
| |
carbs: 22.06g |
|
2565*
|
2311
|
| Thu 23rd: |
1501 *
|
125%
|
fat: 45.52g |
| |
protein: 95.64g |
| |
carbs: 171.02g |
|
2565*
|
1064
|
| Wed 22nd: |
813 *
|
68%
|
fat: 28.47g |
| |
protein: 56.52g |
| |
carbs: 74.62g |
|
3566*
|
2753
|
| Tue 21st: |
325 *
|
27%
|
fat: 11.56g |
| |
protein: 26.48g |
| |
carbs: 28.14g |
|
2589*
|
2264
|
| Mon 20th: |
1404 *
|
117%
|
fat: 59.96g |
| |
protein: 43.76g |
| |
carbs: 159.06g |
|
2902*
|
1498
|
| Sun 19th: |
1417 *
|
118%
|
fat: 51.93g |
| |
protein: 55.22g |
| |
carbs: 180.63g |
|
2589*
|
1172
|
| Sat 18th: |
1013 *
|
84%
|
fat: 39.84g |
| |
protein: 45.17g |
| |
carbs: 113.43g |
|
3148*
|
2135
|
| Fri 17th: |
674 *
|
56%
|
fat: 24.33g |
| |
protein: 34.54g |
| |
carbs: 77.08g |
|
2589*
|
1915
|
| Thu 16th: |
758 *
|
63%
|
fat: 30.05g |
| |
protein: 51.05g |
| |
carbs: 74.92g |
|
3008*
|
2250
|
