Mjtuss683's Journal, 22 January 2014

220.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 42.91g | Prot: 65.16g | Carb: 223.78g.   Breakfast: Cream Substitute (Powdered), Sugar, Egg White, Egg, member meiger multigrain tortillas. Lunch: General Mills Cap'n Crunch Cereal, Whole Milk. Dinner: Albertsons Instant Rice. more...

2455 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...