tedam.taccardi's Journal, 12 February 2011

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Weigh In record (no journal entry) for 12 February 2011

160.5 lb Lost so far: 16.3 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:

1671 kcal

Fat: 85.80g | Prot: 62.67g | Carb: 169.62g. Lunch: Raspberries, English Muffin, American Cheese, Fried Egg. Dinner: Close Talker Crispy Salad Bowl - Steak. Snacks/Other: Licorice, Pears. more...

2079 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.7 lb a week

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tedam.taccardi's Journal, 12 February 2011

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