Weigh In record (no journal entry) for 12 February 2011
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135.0 lb
Lost so far: 1.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1823 kcal
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Fat: 40.56g | Prot: 60.79g | Carb: 188.75g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Peppermint Mocha Creamer, Citrus Punch Sugar Free Fiber Drink Mix. Lunch: Light Fat Free Lemon Cream Pie Yogurt, Blackberries, Blueberries, Golden Delicious Apples, Lite Raspberry Walnut Viniagrette, Baby Spinach, Romaine Hearts. Dinner: Budweiser Light Beer, Mini Red Velvet Cake, Green Snap Beans, Pork Loin (Tenderloin). Snacks/Other: Chocolate Animal Crackers, Chocolate Sandwich Cookies. more...
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2107 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, elliptical - 1 hour and 20 minutes. more...
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losing 11.2 lb a week
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