Weigh In record (no journal entry) for 22 January 2014
|
163.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
2901 kcal
|
Fat: 114.04g | Prot: 222.38g | Carb: 255.23g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts, Bran Flakes, Milk (Nonfat), Almonds, Cinnamon, Nutiva Chia Seed, Oats, Coffee. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Tuna in Water (Canned), Member's Mark Omega 3 Fish Oil (1000 mg), Extra Virgin Olive Oil, Berenjena Apanada, Baked Potato (Peel Eaten). Dinner: BSN Syntha-6 Isolate, Egg, Pita Bread. Snacks/Other: Peach, Milk (Nonfat), Danone Griego Natural Sin Azúcar. more...
|
|
2505 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssoudy's weight history
|