Weigh In record (no journal entry) for 22 January 2014
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206.4 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1718 kcal
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Fat: 18.25g | Prot: 98.42g | Carb: 308.51g.
Breakfast: Домик в деревне Молоко 0,5%, Экстра Геркулес Геркулес. Lunch: Зеленое Яблоко. Dinner: Ананас (Консервированные с Соком), Чернослив, Мясо Индейки (Вареное, Жареное). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Домик в деревне Молоко 0,5%. more...
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3243 kcal
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Activities & Exercise:
Desk Work - 7 hours, Trekking - 30 minutes, Circuit Training - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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