Weigh In record (no journal entry) for 22 January 2014
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241.4 lb
Lost so far: 14.3 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1914 kcal
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Fat: 34.07g | Prot: 42.98g | Carb: 373.35g.
Breakfast: Melón, Manzana, Plátano, Pan Dulce de Canela (con Crema de Vainilla). Lunch: Aguacate, Crema Ligera, Queso Fresco, Frijoles Refritos (Enlatados), Sopes. Snacks/Other: Costco Very Berry Sundae, Caramelos Duros, Plátano, Manzana. more...
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losing 0.3 lb a week
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