Weigh In record (no journal entry) for 22 May 2021
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201.1 lb
Lost so far: 26.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1852 kcal
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Fat: 62.75g | Prot: 114.13g | Carb: 220.89g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skinless Chicken Breast, Costco Key Lime Pie, Dot's Homestyle Pretzels, Crystal Light Peach Sugar Free Iced Tea Mix, Water. Dinner: Ruffles Jalapeño Ranch Potato Chips, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Bananas, EarthGrains 35 Calorie White Bread, Water, A&W Diet Root Beer (Can). Snacks/Other: Howe Wintergreen Lozenges. more...
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gaining 5.8 lb a week
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