shelynne's Journal, 12 February 2011

146.0 lb Lost so far: 108.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

567 kcal

Fat: 11.60g | Prot: 33.00g | Carb: 79.50g.   Breakfast: salt, Almond Breeze Unsweetened Vanilla. Lunch: vanilla almond breeze, trader joe's whey protein powder. Dinner: sharp cheddar seasoning, cocopops, weisholtz chili, shirataki tofu noodles. Snacks/Other: Eclipse Sugar Free Gum. more...

1694 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...