bumbye's Journal, 22 January 2014

143.6 lb Lost so far: 26.4 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 16.00g | Prot: 29.00g | Carb: 82.00g.   Lunch: Homemade Steak Salad Sandwich. Dinner: Ebisu champon. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Beanfields Bean & Rice Chips, Kroger Trail Mix Fruit & Nut Bar. more...

2215 kcal

Activities & Exercise: Cardiac Rehab - 46 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...