Weigh In record (no journal entry) for 22 January 2014
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191.6 lb
Lost so far: 7.4 lb.
Still to go: 41.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2014:
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1252 kcal
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Fat: 42.55g | Prot: 102.82g | Carb: 98.26g.
Breakfast: Abbott EAS Lean 15 Protein Powder, So Delicious Almond Plus Almond Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Nachos with Chicken or Turkey and Cheese. Dinner: White Table Wine , Green Giant Steamers Asparagus Cuts, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Baby Carrots, Athenos Roasted Red Pepper Hummus, Bananas. more...
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losing 0.1 lb a week
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