Weigh In record (no journal entry) for 12 February 2011
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2221 kcal
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Fat: 63.73g | Prot: 70.56g | Carb: 366.36g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: honeycrisp apple, potato chips, Ham Sandwich. Dinner: salad, garlic bread, Lasagna with Meat. Snacks/Other: root beer float, Chocolate Soy Milk, Clover Honey. more...
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2841 kcal
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Activities & Exercise:
Sitting - 6 hours, Stretching (yoga) - 10 minutes, Driving - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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