w-harr's Journal, 22 May 2021

203.6 lb Lost so far: 35.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 78.43g | Prot: 84.14g | Carb: 23.18g.   Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Broccoli, Outback Steakhouse Ribeye (10 oz). Snacks/Other: David Seeds Pumpkin Seeds, Coffee, Water, Green Tea. more...

3190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...